View Workout (Scott Smith)
Cowboy 1000s
October 24, 2016 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
(Times are from memory) The wind was awful. It was cold and terrible. The first rep we went maybe a bit speedy on, but I felt good. I started to feel it on the second rep, mainly because we had sped up. The hammer reps I really cooked on, and I felt really good about. It was really hurting by now, so on the last rep I gave it all I had. During the workout I was staying with Simon and not letting him go, also, I was working on my form. We ran back at a good pace. Overall a great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 16:21 | |||
| 3.92 Miles | Warmup | Mizuno Wave Inspire 12 | ||
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Speed | Nike Grind (Spikes) |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Speed | Nike Grind (Spikes) |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Speed | Nike Grind (Spikes) |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Speed | Nike Grind (Spikes) |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Speed | Nike Grind (Spikes) |
| 3.19 Miles | Cooldown | Mizuno Wave Inspire 12 |