View Workout (Kailey Head)
CT/Tempo
October 13, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:47 | |||
| 0.25 Miles | Warmup | Under Armor black | ||
| 3.0 Miles | 25:42 | 8:34 / Mile | Under Armor black | |
| 2.0 Miles | 15:05 | 7:32 / Mile | Under Armor black |