View Workout (Kailey Head)
Dave Bork Classic
October 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 21:30 | |||
| 1.0 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 3.1 Miles | 21:30 | 6:56 / Mile | Pink saucony spikes | |
| 1.0 Miles | Cooldown | Blue Asics Gel Cumulus 8 |