View Workout (Kailey Head)
LD
October 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 13:09 | |||
| 0.25 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 3.0 Miles | Blue Asics Gel Cumulus 8 | |||
| 1.0 Miles | 6:14 | 6:14 / Mile | Blue Asics Gel Cumulus 8 | |
| 2.0 Miles | Blue Asics Gel Cumulus 8 | |||
| 1.0 Miles | 6:55 | 6:55 / Mile | Blue Asics Gel Cumulus 8 | |
| 1.75 Miles | Cooldown | Blue Asics Gel Cumulus 8 |