View Workout (Kailey Head)
Portage
October 8, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 20:54 | |||
| 1.0 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 3.1 Miles | 20:54 | 6:44 / Mile | Blue Asics Gel Cumulus 8 | |
| 1.0 Miles | Cooldown | Blue Asics Gel Cumulus 8 |