View Workout (Jeff Elias)
Back to Derwood
October 24, 2016 (Morning)
Exercise Type: Run
Comments:
Love this course. Felt icky. (I use that word way too much in logging.)Anyway, it was uneventful other than some assorted leg aches. I'm very excited for MAC's, but I'm also very stressed about them. I still don't feel ready. It's been an on-and off feeling of preparedness over the last 10 days. Also, Anthony's announcement about the Frosh/Soph race may change my race plan, depending on which race I'm in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 27:59 | 9:05 / Mile | Nike Structure 19 |