View Workout (Matt Bomkamp)
Pace run with spadework
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
28 min pace run- was tough but got through it. Didn't completely breakdown
(800,600,400,400)- felt really good for these
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |