View Workout (oneida team oneida team)
day 57
October 24, 2016 (Morning)
Exercise Type: Run
Weather: overcast, feels 38, windy
Comments:
3:15-4:30p.m.
1600m wu
4X1600m at a little faster than easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 6400.0 Meters |