View Workout (Anthony Belber)
Leaves 22 through 35
October 24, 2016 (Afternoon)
Exercise Type: Run
Weather: light wind, sun, 60s
Comments:
Today's runs were really just about gathering leaves and I reached 35 by day's end. I joined the middle school cc team for their practice and ran at varying slow paces up the little hill between MacArthur and Foxhall off of Q street maybe 6 or 7 times with various pairings of GDS ms students. Then I traveled to Derwood with the team and ran most of the course there with a few talking breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Brooks Launch 3 |