View Workout (Coco B Berland)
Good part of the trail
October 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Felt great today so didn't go too far and over do it. Hit 6:11, 6:00 and 5:50 for last 3 miles ending the workout hard. And dalt is a maniac
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |