View Workout (Jason McKinney)
RR 5 Miler
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Start at house and go to RR Tracks and back. Ran uphills hard and a .5 mile from gas station to RR track hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Fartlek | Blue Adidas |