View Workout (Nick Grudev)
(Untitled)
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 10 miles. Ran to Kirby Road and wound up at St. Mike's. Three loops in the trails and took the long way home (by St. Francis Xavier). Solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Easy |