View Workout (andrew shearer)
Glasgow Park
October 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:38 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.6 Miles | 16:08 | 6:12 / Mile | Race | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |