View Workout (Andy Ta)
morning run
September 23, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
really lazy, did 1 mile. woke up late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:57 | 7:57 / Mile | Steady State | nike pegasus 07 |