View Workout (oneida team oneida team)
day 58
October 25, 2016 (Morning)
Exercise Type: Run
Weather: mostly cloudy, 43
Comments:
3:15-4:45p.m.
1600m wu
4 miles on ohs course
weightroom circuits X2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles |