View Workout (oneida team oneida team)
day 59
October 26, 2016 (Morning)
Exercise Type: Run
Comments:
3:15-4:25p.m.
3200m wu
3 miles of hills (9 hills)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 3.0 Miles |