View Workout (Riley VanPelt)
Well, That Wasn't Mile Pace
October 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 50s
Comments:
We did an interesting 200 meter workout today. We did 4 sets of 4x200. It started off with 1 minute rest, then 45 seconds, then 30 seconds, and then 15 seconds. I successfully was 33 or under the entire workout and 30 for the last one. After yesterdays workout though, my back is absolutely savaged. A certain point on my lower back is killing me, so I'm icing it and it taking it super easy the next few days. But overall, it was a successful workout. It was also the first track workout of the year, so that's cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 27:26 | |||
| 1.04 Miles | 7:49 | 7:30 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 2:44 | 4:23 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 2:45 | 4:25 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 2:44 | 4:23 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1000.0 Meters | 2:41 | 4:19 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.04 Miles | 8:43 | 8:22 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |