View Workout (Jacob Gaba)
Last AU Workout Before MACs
October 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
It was pretty nice out for a workout... I was with Wellish and Frankie. My legs got progressively tired as we went on, especially by the time we got to the two hundreds. By the last two 200s, I felt more anaerobic and less like I was running the 200 as a distance race. Overall a good workout, and I feel good going into championships.
My estimated splits are:
1600: 5:52
300: 54
300: 53
300: 51
300: 52
200: 33 high
200: 33 mid
200: 33 high
200: 31 low