View Workout (Valjeanne Estes)
UNC-W Track
September 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Steady State | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Speed |