View Workout (Jake Decker)
Conference
October 22, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:00:05 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 8.0 Kilometers | 27:45 | 5:34 / Mile | Race | |
| 2.15 Miles | 17:35 | 8:10 / Mile | Recovery |