View Workout (Soren Jung)
The JV exclusive workout
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
Felt decent today. Weather was a little to windy to be comfortable. I was in the B group, Aidan T, Seneca, Devin, and I. Goal times were 71-74 for non-hammer reps, same for group A.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 34:08 | |||
| 15:00 | Warmup | GT-2000 | ||
| 350.0 Meters | 1:11 | 5:26 / Mile | GT-2000 | |
| 350.0 Meters | 1:14 | 5:40 / Mile | GT-2000 | |
| 350.0 Meters | 1:11 | 5:26 / Mile | GT-2000 | |
| 350.0 Meters | 1:12 | 5:31 / Mile | GT-2000 | |
| 350.0 Meters | 1:00 | 4:35 / Mile | GT-2000 | |
| 350.0 Meters | 1:01 | 4:40 / Mile | GT-2000 | |
| 350.0 Meters | 1:10 | 5:21 / Mile | GT-2000 | |
| 350.0 Meters | 1:09 | 5:17 / Mile | GT-2000 | |
| 10:00 | Cooldown | GT-2000 |