View Workout (Lisa Elkin)
run/workout/run
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran 1 mile at 6.0mph
worked out upper body
ran another mile starting at 5.5mph for .25 miles, went to 7.5 mph for.10 miles, went to 3.5 miles to recover for .15 miles. Repeated twice to do the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 27:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 1.0 Miles | 10:00 | 10:00 / Mile | Steady State | Mizuno |
| 0.2 Miles | 1:00 | 4:59 / Mile | Fartlek | Mizuno |
| 0.5 Miles | 6:00 | 11:59 / Mile | Mizuno | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |