View Workout (Harrison C)
WO-S118-187
October 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F
Comments:
Felt pretty decent, went way faster than times. Expected 3:28 and 2:47. Excited to finish off the season fast.
Ran With: Rohit, Jonathan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 16:18 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | New Balance Fresh Foam Boracay |
| 800.0 Meters | 2:35 | 5:11 / Mile | Speed | New Balance Fresh Foam Boracay |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Speed | New Balance Fresh Foam Boracay |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | New Balance Fresh Foam Boracay |
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | New Balance Fresh Foam Boracay |
| 800.0 Meters | 2:36 | 5:13 / Mile | Speed | New Balance Fresh Foam Boracay |
| 3.0 Miles | Cooldown | New Balance Fresh Foam Boracay |