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monday monday monday

July 14, 2008 (Night)

Exercise Type: Run

Weather: nice but a little chilly at times

Comments:
felt pretty good. Distance could be more or less because I can't map the trail on map my run.

rec to regan to huffman loop to lake medina and back on 18

felt nice to not to feel spent after a run. had a really bad cough at the end of the run though probably because of all the smokers at work.

Distance Duration Pace Interval Type Shoes
8.2 Miles 56:09 6:50 / Mile   Nike Skylars