July 14, 2008 (Night)
Exercise Type: Run
Weather: nice but a little chilly at times
Comments:
felt pretty good. Distance could be more or less because I can't map the trail on map my run.
rec to regan to huffman loop to lake medina and back on 18
felt nice to not to feel spent after a run. had a really bad cough at the end of the run though probably because of all the smokers at work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 56:09 | 6:50 / Mile | Nike Skylars |