View Workout (Jannelle Bruns)
Intervals (400m x 400m rest for 3 miles)
October 26, 2016 (Night)
Exercise Type: Run
Comments:
Ran on treadmill. Did Jillian Michaels first. Warm up was cardio intervals at the end of each set. Then did quarter mile intervals. Ugg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 40:42 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | Nike Free 5.0 |
| 3.02 Miles | 28:38 | 9:28 / Mile | Interval | Nike Free 5.0 |
| 0.32 Miles | 4:43 | 14:44 / Mile | Cooldown | Nike Free 5.0 |