View Workout (Riley VanPelt)
And The Worst Run of 2016 Goes To...
October 26, 2016 (Afternoon)
Exercise Type: Run
Weather: High 30s and Rainy
Comments:
Well Tom, Brett, and I ran 3.7 miles at dick slow pace. The weather was awful and my lower back was killing me from yesterday. I'm probably going to take a few days off, because that felt really bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:56 | 7:49 / Mile | Easy | Nike Free RN Distance (2nd Pair) |