View Workout (Scott Smith)
5 mile drive
October 26, 2016 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
We went at good pace today, but it wasn't too different from the jv pace. First longish run with varsity. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.58 Miles | 1:01:43 | 7:11 / Mile | Training | Mizuno Wave Inspire 12 |