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Stinchcombe 8x400

October 27, 2016 (Morning)

Exercise Type: Run

Weather: 13 C Cloudy

Distance Duration Pace Interval Type Shoes
3.88 Miles 32:15
0.54 Miles 6:32 12:05 / Mile Warmup  
0.25 Miles 1:32 6:08 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
0.25 Miles 1:36 6:24 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
0.25 Miles 1:51 7:24 / Mile Interval  
0.09 Miles 1:00 11:06 / Mile Recovery  
0.25 Miles 1:40 6:40 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
0.25 Miles 1:36 6:24 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
0.25 Miles 1:33 6:12 / Mile Interval  
0.1 Miles 1:00 10:00 / Mile Recovery  
0.25 Miles 1:42 6:48 / Mile Interval  
0.09 Miles 1:00 11:06 / Mile Recovery  
0.25 Miles 1:27 5:48 / Mile Interval  
0.11 Miles 1:00 9:05 / Mile Recovery  
0.54 Miles 4:46 8:49 / Mile Cooldown  

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