View Workout (Jake Decker)
3 x 2 mile
October 25, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:46 | |||
| 1.5 Miles | 11:10 | 7:26 / Mile | Warmup | |
| 2.0 Miles | 11:47 | 5:53 / Mile | ||
| 2.0 Miles | 11:27 | 5:43 / Mile | ||
| 2.0 Miles | 11:07 | 5:33 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown |