View Workout (oneida team oneida team)
day 60
October 27, 2016 (Morning)
Exercise Type: Run
Weather: rain, 45F
Comments:
3:15-4:30p.m.
3200m wu
2 flat miles on ohs course
weights circuitsX 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 2.0 Miles |