View Workout (Jim Barry)
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Vasa
October 27, 2016 (Morning)
Exercise Type: Run
Comments:
Run Outdoors
Arms, 2 sets
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.24 Miles
|
1:00:23
|
3.03 Miles |
28:56 |
9:32 / Mile |
Warmup
|
|
3.21 Miles |
31:27 |
9:47 / Mile |
|
|