View Workout (Michael O'Brian)
shake out
September 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
to richie's, bike path, acad, brown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Nike Structure Triax+ 12, II |