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Double extended lighthous

October 27, 2016 (Morning)

Exercise Type: Run

Weather: cool

Comments:
We really cooked today, and the rhythm 2s felt good as well. I was really consistent.

Distance Duration Pace Interval Type Shoes
6.49 Miles 39:53
5.0 Miles 35:50 7:10 / Mile Training Mizuno Wave Inspire 12
200.0 Meters 0:41 5:29 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:40 5:21 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:41 5:29 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:40 5:21 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:40 5:21 / Mile Cruise Mizuno Wave Inspire 12
200.0 Meters 0:41 5:29 / Mile Cruise Mizuno Wave Inspire 12
1200.0 Meters Recovery Mizuno Wave Inspire 12

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