View Workout (Jake Decker)
10 x 600m
October 28, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 39:10 | |||
| 1.75 Miles | 13:25 | 7:40 / Mile | Warmup | |
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 600.0 Meters | 1:50 | 4:55 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 1:47 | 4:46 / Mile | ||
| 600.0 Meters | 1:49 | 4:52 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |