View Workout (Emily Hazzard)
(Untitled)
October 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Weather couldn't be better for running today! My knees hurt a little after the run though so I'm going to be doing some serious icing of my foot and knees. I should invest in an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:29 | 8:24 / Mile | Easy | (1) Hoka Clifton 3 |