View Workout (Colin Riley)
8 Mile Dirt Road Tempo
October 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
5:49, 5:42, 5:41, 5:35, 5:30, 5:35, 5:30, 5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 44:50 | |||
| 1.7 Miles | Warmup | RED Asics Nimbus 18 | ||
| 8.0 Miles | 44:50 | 5:36 / Mile | Tempo | New Balance 1400v3 Flats |
| 1.7 Miles | Cooldown | RED Asics Nimbus 18 |