View Workout (David Ketchmark)
Threshold (CI)
October 29, 2016 (Morning)
Exercise Type: Run
Comments:
1 minute walk between each CI
On Treadmill
No cool down because quad was hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | 880v3 Grey |
| 1.0 Miles | 7:24 | 7:24 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cruise | 880v3 Grey |