View Workout (Luke Jelen)
Shakeout in Asheville
October 27, 2016 (Morning)
Exercise Type: Run
Weather: Beautiful- nice scenery too
Comments:
Nice pre-race run at the course with strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Ghost 8- XC 2 |
| 0.25 Miles | Brooks Ghost 8- XC 2 |