View Workout (Chase Taylor)
long run
October 29, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles, 8.5 at 6.48, 1.5 miles cd, some on dirt, some on pavement, fixed my orthotics, very tight!. last fast mile was 630.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.5 Miles | Long | Rileys | ||
| 1.5 Miles | Cooldown | Rileys |