View Workout (Ryan Teigen)
NACC Champs
October 29, 2016 (Morning)
Exercise Type: Run
Weather: 65, muggy, muddy
Comments:
2 up
8k in 30:29. Course was very tough/slow, but I felt the strongest that I have felt all season today! Was fifth on the team, which means that I WILL be racing at Regionals in Oshkosh in two weeks! That was my goal since the beginning of the summer! Follow your dreams, kids.
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 46:29 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Glycerin 13 |
| 5.0 Miles | 30:29 | 6:05 / Mile | Race | |
| 2.0 Miles | Cooldown | Brooks Glycerin 13 |