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Long run

November 5, 2016 (Morning)

Exercise Type: Run

Comments:
On sat or Sunday coming off the cruise..
I'm looking for 20 miles!!!
This is not your last long run but is def. the longest you will do!!
Please text me beforehand so we can see where you are at and discuss details .
I would not prescribe this if I didn't think you could handle it but you need to stay hydrated!!!