View Workout (Scott Smith)
Burns
October 30, 2016 (Morning)
Exercise Type: Run
Weather: The hills... BURN! HAHAHAHA
Comments:
Good run today. The pace was good and I felt strong, if sore from yesterday. The hills sucked though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:19:39 | 7:06 / Mile | Training | Mizuno Wave Inspire 12 |