View Workout (Tess Waggoner)

Return to Log

24 200's

September 22, 2009 (Morning)

Exercise Type: Run

Weather: post rain

Comments:
24 200's in sets of 8

first 8: 53-55 (10 sec. rest)
next 8: 52-53 (20 sec. rest)
next 4: 43-46 (30 sec rest)
final 4 (200 fly) 44-40 (1 min. rest)