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Shoulders

September 23, 2009 (Morning)

Exercise Type: Weights

Comments:
Shoulders

Shoulder Press
80x16
85x14
90x12
95x10

Forward Pullups - Machine (each arm)
12.5 x 16
15 x 14
17.5 x 12
20 x 10

External Pulls - Machine
12.5 x 14
15 x 12
17.5x 10
20 x 8

Barbell Shrugs - Machine
110x16
120x14
130x12
140x10