View Workout (andrew shearer)
Seawitch Festival 5k
October 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 35:13 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 19:13 | 6:11 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |