View Workout (Chris Parker)
Cardio
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
00:00-05:00 - Warm up
05:00-15:00 - Run - 5.8
15:00-20:00 - Fast Walk - 4.0
20:00-25:00 - Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Interval | Nike |