View Workout (Larry Knight)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

September 23, 2009 (Morning)

Exercise Type: Run

Weather: 72

Comments:
good ran glad to be back.

Distance Duration Pace Interval Type Shoes
3.2 Miles 36:02 11:15 / Mile Steady State Asic Gel-nimbus 10

Share on Facebook | Public Link