View Workout (Anthony Belber)
Pretty impressive team we've got...
October 29, 2016 (Afternoon)
Exercise Type: Run
Weather: amazing, 70s, sun, warm autumn day
Comments:
Pretty remarkable showing at championships today. Took second in every race except the girls' B, which we won with only 19pts. The effort and tenacity of the hoppers was evident to all and impressive to say the least.
As for my running, the corn limited me significantly and I was probably only covering 2/3 of a mile for each of the 5 races and there were lots of thorny creek crossings. Didn't even join the team for their warm-up mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Fartlek | Brooks Launch 3 |