View Workout (Stuart McLean)
Another day in flats
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Wore the tigers again. No orthotics, but I did use my Superfeet for a little cushion. Course and hills at HHS. No fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:15 | 8:31 / Mile | Training |