View Workout (Leah Snider)
6xmile
October 30, 2016 (Morning)
Exercise Type: Run
Comments:
6xmile 2 mins in between. On the canal, beautiful day. Might be in a bit better form than I thought since I thought these would be more 7:30-7:45s, felt in control the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:24:10 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | Nike Zoom Vomero 5 |
| 1.0 Miles | 7:25 | 7:25 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:18 | 7:18 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:14 | 7:14 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Nike Zoom Vomero 5 | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Nike Zoom Vomero 5 | |
| 0.55 Miles | 5:00 | 9:05 / Mile | Recovery | Nike Zoom Vomero 5 |
| 2.0 Miles | 18:34 | 9:16 / Mile | Cooldown | Nike Zoom Vomero 5 |